![]() If okra and meat are both tender, turn the heat off. If they are both still slightly firm, add more water (roughly 1 to 2 cups) and allow it to continue boiling for another 20 minutes, or until tender.Ĭheck the softness of the meat and okra, as well as the seasoning and adjust accordingly. Add the washed beef to the pot, and brown on all sides for about 5 minutes.Īdd the tomato paste and chopped tomatoes continue to cook for another few minutes.Īdd the okra and garlic to the pot along with another ½ teaspoon of salt.Īdd about 8 cups of water in the pot, stir the ingredients together, and bring to a rolling boil on medium heat for roughly 30 minutes.Īfter 30 minutes, add the fresh cilantro and check the tenderness of both the okra and the meat. 1 packet frozen baby okra (400g) 1 can plum tomatoes. Cook the mixture for 2 to 3 minutes until translucent. Bamya (lamb and okra stew) For 4 you’ll need: 1 onion, finely chopped.
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